FAQs
FAQs
Frequently Asked Questions
What issues do you help with?
Many of my clients face challenges such as anxiety, depression, trauma, or life transitions. They seek healthier coping strategies, enhanced emotional regulation, and greater self-esteem.
Are the sessions confidential?
Yes. My sessions are always confidential and private.
Do you offer online sessions?
Yes. Your privacy, trust, and emotional safety are top priority.
Who can benefit from AyePlace LLC services?
Anyone seeking emotional support, stress relief, personal growth, or mental wellness can benefit. We work with adults, young adults, and anyone looking to improve resilience, manage emotions, or navigate life challenges.
What types of services do you offer?
We provide:
Individual Therapy – one-on-one sessions for emotional healing
Mindfulness Coaching – techniques to reduce stress and stay present
Creative Expression Therapy – using art, writing, and movement for emotional exploration
Resilience Building – developing coping strategies and mental strength
Do I need previous therapy or mindfulness experience?
No prior experience is necessary. Our sessions are tailored for beginners and those with previous therapy experience. We meet you wherever you are in your journey.
How long does a typical session last?
Sessions generally run 45–60 minutes, depending on your needs and goals.
Can I attend sessions online?
Yes, we offer virtual sessions to make support accessible wherever you are.
How do I know which service is right for me?
We can guide you! You can contact us via the contact form or phone, and we’ll help you choose the service that best fits your goals and preferences.
Is creative expression therapy only for artistic people?
Not at all! Creative expression therapy focuses on emotional exploration, not artistic skill. Anyone can benefit, regardless of experience or talent.