FAQs
Frequently Asked Questions
A: My clients most often come to me for support with anxiety, depression, trauma, grief, ADHD, mood disorders, stress, and personality-related challenges. Together, we work on building healthier coping strategies, emotional regulation, and self-understanding.
A: Yes. Every session is confidential and private, in accordance with professional and legal standards.
A: I work with children and adults seeking support for anxiety, trauma, depression, grief, ADHD, or mood disorders, as well as anyone looking to build resilience and navigate life’s transitions with more clarity and confidence.
A: I offer Individual Therapy for Children and Adults, Trauma-Focused Therapy, Grief & Bereavement Therapy, Anxiety Treatment, and ADHD, Mood Disorders & Stress. You can read more about each on my Services page.
A: Not at all. I work with clients who are completely new to therapy as well as those who have been in treatment before. We start exactly where you are.
A: Individual therapy sessions run 50 minutes. Initial evaluations and intake sessions run 60 minutes.
A: Yes — my practice is fully virtual. Please note that you must be physically located in Connecticut, Maryland, or Washington D.C. at the time of your session, as those are the jurisdictions where I hold an active license.
A: Yes. I am currently in-network with Aetna, Optum/UnitedHealthcare (UBH), and Evernorth/Cigna in Connecticut, and Evernorth/Cigna in Maryland. If your plan isn’t listed, reach out — I’m happy to talk through your options.
A: Reach out through the contact form or by phone, and I’ll help you figure out what fits your goals and needs best.