Resources
Important Crisis Numbers/Hotlines/Helplines
These resources are not meant for mental health emergencies. For emergencies, please call 911 or go to your local emergency department or mental health crisis center.
- National Suicide Prevention Lifeline:
Call or text 988
Press 1 for Veteran-specific services or text 838255
Press 2 para servicio en Español
Press 3 for LGBTQ+ specific services for people 25 and under
Chat at 988lifeline.org
- National Domestic Violence Hotline: 800-799-7233
- National Sexual Assault Crisis Line (RAINN): 800-656-4673
- National Human Trafficking Hotline 888-373-7888
- National Drug Helpline: 800-975-8435
- Substance-Use Disorder Crisis Text Line: 74174
- National Council on Alcohol and Drug Dependence (Baltimore, MD): 410-625-6482
- Maryland Quitline (Tobacco):800-784-8669
- U.S Department of Veteran Affairs 1-800-698-2411
- Maryland Department of Military and Veterans Affairs: 410-260-3838
- Problem Gambling Hotline: 877-718-5543
- COVID-19 (Coronavirus): 2-1-1 or 888-662-7030
- Trevor Project Lifeline (LGBTQ+): (866) 488-7386
National Maternal Mental Health Hotline (833) 852-6262 (24/7)
Mental Health, Substance-Abuse Disorder, and Wellness
- National Alliance on Mental Illness (NAMI): nami.org or 800-950-6264 (Helpline)
- Mental Health America: mentalhealthamerica.net
- Depression and Bipolar Support Alliance: dbsalliance.org
- The Anxiety Network: https://anxietynetwork.com/anxiety-help-and-support
- Sexual Assault Support Center, Inc.: sexualassaultsupportcenter.com
- Tuck Sleep: Information on Mental Health, Sleep, and Products: tuck.com
- Postpartum Support International Helpline: www.postpartum.net/get-help
- Hearing Voices Network: www.hearingvoicesusa.org
Wellness Applications
Some of the apps may require payment for full features. They should be accessible for Apple and Android devices.
- Calm (Mindfulness)
- Headspace (Mindfulness and Meditation
- My Possible Self (Mood Tracking)
- Let’s Meditate (Meditation)
- Serenity: Guided Meditation & Mindfulness
- Reflect (Christian Mindfulness)
- Alternative Treatment for Anxiety: https://www.drugscience.org/cbd-oil-for-anxiety/
Disclaimer
The resources and subsequent links on this page are for informational purposes only. They do not constitute an endorsement or an approval by me of any of the products, services, or opinions offered by the company, organization or individual. I bear no responsibility for the accuracy, legality, or content of the external sites or for that of subsequent links. Contact the external sites for answers to questions regarding its content.